People undertaking strenuous exercise and the elderly may have an additional requirement for riboflavine (B3) in their diets.

• Facilitates energy production
• Plays an important role in protein and energy metabolism
• Acts as a coenzyme in the body’s energy producing reactions

Exercise stresses the metabolic energy pathways in the body that depend on riboflavine.‘_ People undertaking strenuous exercise and the elderly may have an additional requirement for riboflavine in their diets.