An Anger Management Story Introducing Active Progressive Muscular Relaxation and Deep Breathing.

Children love to unwind and relax with this fun exercise known as "progressive muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger.

This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can also be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so children can let go of anger.

Angry Octopus is one of four stories featured on the Indigo Ocean Dreams CD.


Softcover; Beautifully Illustrated
By Lori Lite